Mona’s Bio

By Admin | Wednesday 19 October 2011 11:38 pm

Mona Solar

Mona Solar

Mona Solar is a chef and health coach who specializes in delicious health-supportive cooking that is free of gluten, dairy and other food sensitivities.

Mona helps people enjoy a gluten-free lifestyle and improve their health through a series of educational gluten-free cooking classes and workshops in the New Jersey and NYC area. Having had to work on healing her own chronic digestive issues along with multiple food sensitivities, Mona has first-hand knowledge of healing foods and how to naturally nourish our bodies.

Mona is a graduate of the Natural Gourmet Institute for Health and Culinary Arts in New York City and is a certified nutritional consultant. She is actively involved in culinary demonstrations and speaking engagements for Celiac conferences and support groups around the country.

Mona also consults for businesses interested in incorporating gluten-free alternatives. She is a graduate of Hofstra University and Baruch College and is very passionate about the personalized connection between food, health and healing.

Mona on farm tour in Italy

Mona on farm tour in Italy

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